Nutrition Practice · San Antonio, TX

Nourish your body,
love your life.

WELLNESSA is a San Antonio-based nutrition practice built on one belief — that real, lasting health comes from understanding your whole self, not following a perfect diet. Our team of registered dietitians meets you where you are, works with your lifestyle, and helps you build a relationship with food that actually lasts. Most clients pay $0 out-of-pocket thanks to insurance coverage.

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Wellnessa Nutrition Practice
96%
of clients pay $0 out-of-pocket
100%
personalized nutrition plans
4+
insurance plans accepted
2022
founded in San Antonio
Our philosophy

The Wellnessa way

At WELLNESSA, we don't believe in quick fixes, fad diets, or one-size-fits-all plans. We believe in you.

Every session goes beyond nutrition — we talk about sleep, stress, movement, mindset, and the real life you're living. Weight loss, when it's a goal, is a byproduct of feeling your best — not the starting point.

That's the WELLNESSA way, and every dietitian on our team practices it.

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Whole-person thinking

Sleep, stress, mindset, and movement are part of every conversation.

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No fad diets

We build sustainable habits that fit your real life.

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Zero judgment

Every session is a safe, supportive space. We meet you exactly where you are.

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Results that last

Weight loss is a byproduct of feeling your best — not the starting point.

💡 Did you know?

Your insurance likely covers nutrition counseling — and you don't even know it.

Most Americans are unaware that their health insurance includes dietitian visits. At WELLNESSA, 96% of our clients pay absolutely nothing out-of-pocket. We handle the paperwork so you can focus on your health.

Check if I'm covered →
Wellnessa at wellness fair
Blue Cross Blue Shield
United Healthcare
Aetna
Curative
Ambetter

Not sure if you're covered?

At WELLNESSA, we check your insurance coverage for you — remotely, no clinic visit required. Simply give us a call and we'll verify your plan together over the phone. Most clients are surprised to find out they're already covered. You might be too.

Blue Cross Blue Shield TX United Healthcare Aetna Curative Ambetter
📞 Call us now (210) 872-5176
What we offer

Services built for your life

Whether you're an individual looking to feel your best or a company investing in your team's health — at WELLNESSA, we have a path for you.

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Nutrition Counseling

One-on-one personalized sessions with our registered dietitians. Our team builds a sustainable nutrition plan around the foods you love — no restrictions, no fads.

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Cooking Classes

Our dietitians help you learn to prepare nourishing, delicious meals at home. Practical skills that make healthy eating effortless and enjoyable for the whole family.

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Corporate Wellness

At WELLNESSA, we design tailored wellness programs, group sessions, and nutrition workshops built around your team's needs and goals.

How it works

Your journey in 4 simple steps

1

Book Your Consultation

Schedule your first session online in under 2 minutes.

2

Insurance Check

We verify your coverage so there are no surprises. Most pay $0.

3

Your Personal Plan

Our dietitians build a nutrition roadmap tailored entirely to you.

4

Feel the Difference

Ongoing support, accountability, and real sustainable results.

A glimpse into Wellnessa

Where wellness feels like home

Wellnessa office
Vanessa Vargas
Wellnessa team
Client stories

Real people, real results

★★★★★

"I was so fortunate to have my PCP refer me to Vanessa at Wellnessa this year. I have lost 34 lbs. (the most I've ever lost in my life) and am still going strong with the help, guidance and support of her. She has literally changed my life for the better — helped me lower my cholesterol and my A1C. I highly recommend her and her dietitian services."

TB
Tracey Bohlman
2 years ago
⭐ Google Review
★★★★★

"I've been working with my dietitian, Sarah, since November, and she has been nothing short of amazing. She's helped me learn mindful eating, incorporate realistic exercise habits, and even shared great recipes using items from my local grocery store. She truly cares and has shown me how small adjustments can make a big difference. I recommend her 10 out of 10."

JR
Julia Reyes
A month ago
⭐ Google Review
★★★★★

"5 stars + 10 if I could. Vanessa is amazing! She is a great listener and offers great solutions to assist you in reaching your nutrition goals in the healthiest, most natural way possible. I'm living a new lifestyle with balance, appreciation and a knowledgeable relationship with food and my body."

MT
Mariah Taylor
3 months ago
⭐ Google Review
⭐ See more reviews on Google →
The people behind your care

Meet our team

Every dietitian at WELLNESSA shares the same belief — that lasting health starts with feeling understood.

Vanessa Vargas
Vanessa Vargas
Founder & Registered Dietitian Nutritionist
MDSRDNLD
Diabetes & Prediabetes Heart Health & Cholesterol Preventive Health Weight Management Emotional Eating Women's Health GLP-1 Support General Wellness

I started Wellnessa in 2022 because I believe that good nutrition should be accessible, enjoyable, and sustainable — not a punishment. My approach is rooted in science and grounded in real life. I help you build a relationship with food that nourishes your body and brings you joy.

🗣️ Hablo Español

Limited availability

Book with Vanessa
Sarah Saenz
Sarah Saenz
Registered Dietitian Nutritionist
MSRDNLD
Bariatric Surgery Diabetes & Prediabetes Heart Health & Cholesterol Gut Health Weight Management Emotional Eating Women's Health GLP-1 Support General Wellness

Sarah joined the WELLNESSA team and brings the same empathetic, whole-person approach that WELLNESSA was built on. She works with clients navigating a wide range of nutrition goals — from chronic disease management to general wellness — and meets every person with compassion and zero judgment. When you work with Sarah, you're in good hands.

Accepting new clients

Book with Sarah

WELLNESSA is expanding. We're always looking for dietitians who share our values — empathy-first care, holistic thinking, and genuine connection. If that sounds like you, we'd love to connect.

Find us

Visit or reach out to Wellnessa

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Our Location

The Historic Pearl
503 Avenue A, Suite 1117
San Antonio, TX

✨ In-person & virtual appointments available
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Hours

Monday
9AM – 6PM
Tuesday
9AM – 6PM
Wednesday
9AM – 6PM
Thursday
9AM – 6PM
Friday
9AM – 6PM
Saturday – Sunday
Closed
📞

Get in Touch

(210) 872-5176
vanessa@wellnessanutrition.com
@wellnessa_v

📍
📍 The Historic Pearl
503 Avenue A, Suite 1117
San Antonio, TX 78215
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Ready to start?

Your wellness journey
starts here.

Choose your dietitian and book your first session today. We'll check your insurance coverage and create a personalized plan just for you.

Book with Sarah Accepting new clients
Book with Vanessa Limited availability